Day 3- April 21
Nothingness . 3
Today- I kind of copped out. I said that during Yoga I would do my "nothingness" because thats what you are supposed to do in yoga anyway. But I think my nothingness should even be separate from yoga- it was hard to pay attention because I had to pay attention to the yoga. I couldn't tell how nothing the nothingness was. So, lesson learned. I will still do yoga- it IS a practice in some sort of nothingness- but I think I need to set aside the 15 minutes elsewhere.
I thought that might be so- so on my walk TO yoga, which is about 15 minutes or a little less. I did the same thing as the day before. This time I just focused on the trees. As I walked by I would kind of zone out looking at the trees and notice my thoughts but... they were sparse as before. Then I would have some thoughts like "I wonder if I will be on time" "oh well" "I wonder if they will turn me away" "oh well" "that tree is beautiful" "ok". Then I would begin some thoughts- knowing I wanted the ticker to fully say something like "It is really hot out" and My thought ticker would literally go "It is really hhhhh" and dissolve. Weird. But today there WERE more full sentances- it wasn't as sparse- though I did notice the "space" in between thoughts which is a great feeling.
It was not, however, a full 15 minutes, and it was also not really continued very far into my yoga. Oh well. Better than nothing!!!!!
See you lllllllllaaa
Until Tommmmo
Love, Caaaa
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