Here is an overview for Menu Item 1: Nothingness.
My favorite quote from this Chapter: "Do nothing with Pride and Gusto"
1. Put up no vacancy sign. Meaning, make sure you are completely unavailable to everybody except for yourself for at least 15 minutes a day.
2. Let the Body Vacate: Either sit comfortably, or perform some repetitive and mindless action like doing the dishes, walking etc, or watch some natural motion like water, fire, clouds.
3. Let the Mind Vacate: Watch your thoughts on a a ticker tape, as traffic, as a waterfall or a parade. Whatever helps you see them as separate from yourself.
4. Learn to return: Remember the way you felt during a very peaceful moment in your life. Recall the sensation of relaxation and ease, and go there in your mind. (like me... with sneezing... ?)
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